The Health Benefits of Eating the Rainbow

The rainbow is a tasty beast.

If you don’t believe us, look no further than this infographic illustrating the myriad health benefits that await those willing to include fruits and vegetables of every shade in their diets. Green foods, as one example, bring a lot of antioxidants to the table, while fresh things that are blue in hue are rich in resveratrol and anti-inflammatory properties. created by our friends at Swissotel, the colorful guide shares benefits of each food color group as well as tips for getting the most out of each in terms of nutrition. Choose your colors wisely. Then chew on them.

Browse our illustrative guide to each food colour and discover the health benefits for including them in your daily diet.
Produced by Swissotel Hotels & Resorts
This article first appeared on


One thought on “The Health Benefits of Eating the Rainbow

  • March 10, 2017 at 10:39 AM

    Such a wonderful info-graphic! I’ve been teaching kids to eat a rainbow for over a decade through my nonprofit work. I just released a book last week about farm-to-table concepts (Where Does a Rainbow Grow?). Would love to be in touch. Keep up the great education!

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