Posh Pescetarian Stephanie Harris-Uyidi Spreads the Love for #NationalSeafoodMonth

In case you missed it, October is National Seafood Month.

Because we love all things seafood, we’re excited to share a dish created by national TV personality and producer/host of The Posh Pescetarian, Stephanie Harris-Uyidi. Aired in more than 15 countries, The Posh Pescetarian is a popular travel-adventure cooking TV series you can catch on the Z Living network.

Stephanie has earned a reputation for crafting tasty, sustainable recipes and for being a health & fitness icon inspiring fans around the world to eat well & get fit.  Hers is an authoritative voice on the pescetarian lifestyle, promoting a plant-based diet that is supplemented with seafood.

Says Stephanie: “My lemon infused smoked trout spread is creamy and tangy from the goat cheese with just the right amount of richness from the smoked fish. This is my go-to recipe for appetizers, brunch and snacks. For brunch you can spread it on a bagel for along with sliced cucumbers and tomatoes and for your weekly meal prep its great for dipping carrots, celery or whole- wheat pita. Anyway you use it is divine!”



  • 3 ounces of Chèvre (goat cheese)
  • 6 ounces cream cheese, softened
  • 2 teaspoons lemon zest
  • 1 tablespoon lemon juice
  • 2 tablespoon fresh chives, chopped
  • 6 ounces smoked trout in olive oil, drained and flaked (reserve oil for other use) Juice of ½ a lemon
  • Sea salt to taste


By hand or with a mixer, blend the cream cheese with the lemon zest, lemon juice and chives. Gently fold in the smoked trout. Taste the spread and add sea salt as desired. Allow the mix to chill in the refrigerator for 15 minutes prior to serving.

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