Guest Post: What Foods Your Heart Loves and What Foods It’s Totally Over

The foods that you eat can greatly affect the health of your heart. Foods that are high in saturated fats can clog your arteries and affect the way your heart functions, potentially causing high blood pressure, heart disease and a range of other heart-related problems. As such, consuming foods that are high in excess fat can negatively affect the health of your heart, and your overall health.

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3 National Citrus Month Cocktails You Can Make Using Sparkling ICE

Not only does our friend the orange contain a wealth of vitamin C, it is also an antioxidant that on average, is only approximately 62 calories and contains no saturated fats or cholesterol. Small wonder that it numbers among the fruits being celebrated this month. Each of these recipes, shared courtesy of Sparkling ICE, features the Orange Mango variety of this naturally flavored sparkling mountain spring water that has zero calories and is rich with vitamins and healthy antioxidants.

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